September 29, 2006
French Connection Dresses
Hello, my friend,
French Connection Dresses and Fill-Up, Not Out For Weight Loss
The French Connection Dresses. I assumption you could alarm me a simple affectionate of girl.
I adulation simple. I abhorrence complicated. Complicated confuses me.
For too abounding years the food-weight-health affiliation seemed so complicated, and added than a little confusing.
Sound familiar?
And again one day I had an "ah-ha" moment--took me continued enough.
It started with a actual simple question:
"Which foods anticipate cancer?"
Simple answer: "Whole, beginning fruits and vegetables, of course--everyone knows that."
The abutting simple question:
"Then why weren't we accomplished as accouchement to fill-up on accomplished fruits and vegetables?"
Good question, don't you think?
After years and years of account and research, I accept never ever, not alike once, heard that steaks, hamburgers, ham, chicken, turkey, cheese, yogurt, spaghetti, brown-colored white bread, pizza, French fries, dried-up cereals, milk, pastries, chips, sweets, or alike coffee (ouch--that one hurt) anticipate cancer?
Have you?
Yet, those were the actual foods that abounding our lives and our bellies every day and about every meal.
I apperceive I'm simple, but that aloof doesn't accomplish sense.
And this is alike added confusing.
If we all apperceive now how acceptable fruits and vegetables are for us, again why do we still banish them to the sidelines while authoritative meat, dairy, aesthetic breads and cereals, candy foods, and acrid and candied candy our starting brilliant players?
Now that's absolutely the applicant question, isn't it?
So I'll ask it one added time: "Why aren't we bushing up on the ache warriors--fruits and vegetables--instead of the ache fertilizers back we apperceive better?"
Simple catechism with a not-so-simple acknowledgment as you and I both know.
The basal band is: it's boxy to change habits, likes, and dislikes that accept been acutely acclimatized into our minds and lives back birth.
Besides that, affection and diseases appear to added people--not to us. We aloof don't affix the dots amid what we eat and how able-bodied and how continued our Bodies serve us--until "it" happens to us.
Let's face it. We all adulation the foods our mamas and our ability accomplished us to eat. They are mmmm-mmmm good! They are our buddies, our acceptable friends. They action that warm, down-covered action for any and every occasion, blessed or sad.
The anticipation of giving them up makes us dig in our heels alike deeper, aloof like a bratty little kid: "No way!" we say.
B-I-N-G-O! I've got a actual simple idea--that'd be me--simple.
Instead of cerebration about what you "have to" accord up to lose weight and accretion bloom and a fit body, how about this?
Think about what you "get to" add. Completely abstain that abode of denial and sacrifice.
How about abacus the best-for-you foods? beginning fruits and vegetables. And, while you're at it, fill-up on these foods; amuse your ache drive.
Simple suggestions to ponder:
=>For breakfast: ADD and fill-up on beginning fruits throughout the morning. No, not aloof a bisected of a assistant or one apple, but abundant accomplished fruits to amuse and ample you up. (Of course, watch it if you accept diabetes.)
=>For lunch: ADD and fill-up on a ample green-leafy bloom with at atomic 10 altered vegetables, like two kinds of lettuce, spinach, sprouts, tomatoes, cucumbers, carrots, zucchini, cauliflower, onion, avocado, radishes, broccoli, or whatever you like.
=>Try a bloom bathrobe fabricated with no oil--even olive oil (I know, it's confusing, isn't it?) adds layers to our layers and makes us accomplished for diseases. I use afresh awkward bisected of a auto and balsamic vinegar. Yes, it takes some accepting acclimated to, but already you do, it's good--huh, Jean? (Jean assuredly approved it and absolutely admired it--a lot.)
=>For dinner: ADD and fill-up on a vegetable bloom first, again ADD aflame vegetables second, again ADD a yam or potato topped with pureed avocado, tomato, onion, and condiment of your choice.
AFTER bushing up on nutrient-rich, calorie-low (hint: vegetables are KEY in weight accident and bloom gain) accomplished bulb foods, if you accept to eat one of your acceptable favorites with calories, fat, and/or cholesterol, again accept at it. The adorableness is: you will automatically eat beneath of it befitting you on clue for your own claimed weight loss, health, and fettle goals.
=>For snacks: ADD beginning fruits, agreeable vegetables, and uncooked, unsalted basics and seeds.
There you accept it, my friend. Eating for your ideal YOU is absolutely this simple. anticipate addition, not subtraction.
We accomplish it complicated, abnormally we women. I know--as a mother of three developed kids, I've been there, done that, not accomplishing it anymore.
I adulation the abandon of simple: no complicated recipes, no continued hours at the grocery store, no fussing over what you're action to eat the abutting meal, no big basic work, or blowzy clean-up.
And the best part: no baby-sized portions that leave you athirst and atrocious for more. Eat until you're annoyed and full--what a atypical idea!
Think like me: simple.
Which foods anticipate cancer, forth with best of the added life-robbing diseases? Your accurate friends--fruits and vegetables.
Fill-up on those foods.
You will be captivated with the after-effects of simple cerebration and simple actions: Steady, but abiding weight loss, forth with a college akin of health, fitness, action (fruits and vegetables are our best sources of energy), activity, purpose, and joy.
"Body first, aggregate abroad second; or there are no seconds." - Dr. Leslie
French Connection Dresses and Fill-Up, Not Out For Weight Loss
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